The beef jerky may not come in the minty flavors that gum or mints do, but chewing beef jerky definitely keeps your mouth busy. Not only does it resemble and feel like loose-leaf shredded tobacco, but it also mimics the actions of dipping. Shredded beef jerky is a great substitute for the actual ritual of putting in a dip.Oz, to keep your mouth busy and mind off your cravings. Sugar-free mints or hard candies are recommended by doctors, like televisions Dr.Leading varieties of smokeless tobacco come in mint and spearmint flavors. Chewing gum is a popular way to curb cravings for smokeless tobacco not only because it keeps your mouth occupied, but the taste is familiar.Sucking out the flavor and seed, then spitting out the hard shell will surely keep your mouth occupied, but after a while, all that salt can make your mouth feel raw and puckered up. Sunflower seeds are a common pacifier for dippers wanting to mimic the sensations of chewing tobacco.Although snacks like sunflower seeds and beef jerky aren’t really smokeless tobacco alternatives, it helps to munch on them if you’re trying to quit dipping. Not all smokeless tobacco alternatives are the same or have the same effect on each person. Once you’ve decided to put your health first, the rest will come. No matter which alternative works best for you, remember this: making a commitment to quit is the most important part. Not All Smokeless Tobacco Alternatives Are the Same Finding the right smokeless tobacco alternative can be the key to your success. Many smokeless tobacco users simply crave the mouthfeel and lip burn they get from dipping.Īlthough it’s hard to quit chewing tobacco, especially if you’ve been dipping for a long time, with determination and a little help, it can be done. Also, the nicotine stays in the blood longer when you chew tobacco than when you smoke it.Ĭhewing tobacco is not only a physical addiction, but it’s also a psychological one.
Plus, nicotine continues to be absorbed into the bloodstream long after you spit the tobacco out. When you chew tobacco, nicotine is absorbed through the mouth tissues directly into the blood, where it then travels to the brain. Just like smoking, chewing tobacco can cause nicotine dependence, cancer and numerous noncancerous oral conditions. Many people think that chewing tobacco is less harmful than smoking, but in reality, both smoking and dipping can cause comparable levels of nicotine in the blood. Chewing tobacco over a long period of time can cause a dependence on tobacco and nicotine, which is highly addictive. If you’re trying to quit chewing tobacco cold turkey, you know how frustrating and difficult it can be.
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Here’s how to choose the best smokeless tobacco alternative.
Although quitting chewing tobacco is a difficult habit to shake, choosing the right smokeless tobacco alternative can set you up for success from the start. If smokeless tobacco is your go-to stress reliever, any little hiccup in your day can trigger the urge to dip. What is the Best Smokeless Tobacco Alternative?
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